top of page

EFT/ Tapping

Learn more about Emotional Freedom Technique and how it can support you

IG background.png

What is EFT/ Tapping?

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress that utilizes the acupuncture meridians in the body to help change a person from a negative into a positive state. Acupuncture uses needles to apply pressure to these energy points, EFT uses fingertip tapping to apply pressure.


This unique healing modality combines elements of both mind and body by combining elements of exposure therapy, cognitive therapy, and physical stimulation of acupressure points on the face and body.  

Benefits of EFT

EFT tapping can help you access your body’s energy and send signals to the part of the brain that controls stress. By stimulating the meridian points through EFT, tapping can help to reduce stress or negative emotions you feel, ultimately restoring balance to your disrupted energy.

Here are four major physiological shifts you can expect during an EFT session:

  • Lower activation of the amygdala, lessening your body's response to trauma during a recall (Feinstein, 2008)

  • Rapid re-uptake and re-synthesis of cortisol and other stress hormones (Oschman, 2006)

  • Increased secretion of neurotransmitters such as serotonin (Feinstein, Eden & Craig, 2005)

  • Relaxation response in the parasympathetic nervous system (Lane, 2009)


Book your EFT Session Today!

EFT Tapping can support you to shift from a negative state into a positive one, such as:

  • From overwhelmed to in control

  • From scarcity to abundance

  • From fear to confidence

  • From anxiety to calm

Whether you have tried EFT before or would like to learn more about it, I would love to navigate this process with you! Book a free call to learn more about it OR schedule your first session today!

EFT Package [2022 Rate]

  • 4x sessions: $360 + GST

  • Sessions are 1-hour long and online. For best results, we recommend taking one session per week, for 4 consecutive weeks. 

Join IBB
bottom of page