Unlock your natural “flow state” and experience effortless productivity with this unique workshop led by Crystal Young, an expert in coaching, energy work, and intuitive wisdom.

In this inclusive, supportive space, all are welcome — including neurodivergent folks. Crystal specializes in helping individuals with ADHD, autism, and other unique brain needs tap into their innate strengths. This workshop is designed for everyone, no matter how you experience the world, to discover how to enter your flow state and thrive.

What you can expect:

✨ Guided Visualization – Explore why flow matters and how it can elevate your productivity and well-being.
✨ Flow Model – Understand the unique model of flow that will help you get in the zone and stay there.
✨ Live Flow Experience – Participate in a 20-minute live session where you'll experience flow firsthand and practice using proven techniques.

PS: Bring something you've been putting off — it's time to push through and move it forward!

Meet the Speaker: Crystal Young, Founder at Natural Strength Coaching

Crystal Young is a highly sensitive professional with over 17 years of experience in Human Resources, 7 years as a coach, and 3 years as a healing practitioner. With a rich background in coaching executives, educators, and athletes, Crystal now focuses on creating community for neurodiverse, high-functioning entrepreneurs and consultants. Her approach blends science and spirituality, offering a nuanced understanding of personal and organizational change.

Crystal is a lifelong learner with certifications in health coaching, life coaching, NLP, Reiki, and more. She’s passionate about supporting others in reconnecting with their innate strengths, and helping them achieve balance through empathy, regulation, and co-creation. Crystal’s diverse background and holistic approach make her uniquely equipped to guide individuals into their natural flow state, enhancing well-being and performance.

Register here (FREE)

Ask Me Anything: The Truth About Starting a Business, presented by HWCLB

A few years ago, I was working a full-time job as a Director of Marketing and running my side hustle in every spare moment I could find. I hustled hard, made the leap to self-employment… and learned the hard way that success isn’t just about strategy — it’s about long-term sustainability.

Today, I help other entrepreneurs make that leap with more clarity, confidence, and alignment (and way less burnout).

✨ Join me, Fernanda Ervilha, and Rubi Samano for The Truth About Starting a Business — an honest, no-fluff conversation about what it really takes to build something that lasts. Plus, bring your questions for a live Ask Me Anything!

👉 This event is brought to you by HWCLB. Register on their website here.

Free for HWCLB Members. General Admission: $15.

Join us for the sixth edition of our Annual New Year's Day-Retreat! This year's theme is "Embodying Your Highest Self", and we will have a full-day event that will provide a transformational journey to support you in pursuing your dreams in 2025. Tickets are limited and sell out every year! Make sure to secure yours to save your spot!

What to expect: 

• Yin Yoga

• Manifestation & Soul-Aligned Goal-Setting workshop

• Connected Conscious Breathwork + Microdosing (optional)

• Sound healing

• Group Reiki 

• Journaling and sharing activities

*Yoga mats will be provided. Lunch is not included - we will send out options leading up to the event.

MANIFESTATION & SOUL-ALIGNED GOAL-SETTING WORKSHOP

This workshop will help you clarify the vision for the life you truly want to live – and keep it top of mind so you can make persistent progress towards it. We will guide you through it so that you can build your Vision Board for 2025, with a focus on who you want to be, rather than what you want to have. But trust me, one will lead to the other! This will help you to tune into how you want to show up in the new year and the things you want to attract.

BREATHWORK

Conscious Connected Breath is a transformative breathwork practice involving intentional and rhythmic breathing patterns to activate the body's natural healing mechanisms and access altered states of consciousness. This practice aims to release emotional and physical tension while allowing the body to soak in the intentions for the new year. Microdosing tea will be provided (optional) to amplify your experience.

SOUND HEALING SESSION

Enjoy the benefits of sound healing after the breathwork session. The frequency of the sound vibrations will help you get into an even deeper state to manifest what you wish.

GROUP REIKI

Realign your energies for the new year. This group Reiki session will happen simultaneously with the Breathwork + Sound Bath experience and will be provided by two Reiki practitioners.

ABOUT YOUR HOSTS

Julia Falci is a Holistic Business Coach working with women solopreneurs to bring their business vision to reality in a way that feels aligned with their soul's purpose. Julia has over 12 years of experience working as a Marketing Strategist in the corporate world and she combines holistic techniques to provide a full transformation to her clients. She is a Certified Mindset Coach, using modalities such as Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT/ Tapping), Neuro Energetic Encoding, Hypnotherapy, Reiki, and Thetahealing.

Maureen LeVaillant is a Breathwork Practitioner and Anxiety Coach, with the intention to help people find peace and connection in their lives. Whether you are struggling with stress, anxiety, or simply feel overwhelmed by the demands of modern life, Maureen's approach is founded on the principles of compassion, non-judgment, and trust. Through Breathwork, she can help you cultivate a deeper sense of calm and clarity while regulating your emotional and physical well-being.

Hollis Martin is a 200-hour yoga and 100-hour meditation trained facilitator, guiding individuals on a journey of self-discovery through movement and breath. Passionate about helping others connect with their most authentic selves, Hollis creates a nurturing environment where participants can explore their bodies and souls. Through a blend of yoga and breathwork, Hollis encourages everyone to move inward, fostering a deep understanding of their own unique rhythms and needs. Hollis looks forward to connecting with everyone at the New Years Retreat where we will embrace the present moment, cultivate inner peace, and embody our highest selves.

Japa Yoga and Julia Falci invite you to join a 4-week immersive program to experience and learn techniques to self-regulate your nervous system and navigate periods of change and transformation with a positive outlook and an abundant mindset. This is an inclusive program, all are welcome, and the delivery is trauma-informed. Only 10 spots available. 

FORMAT

• 4x weekly sessions, LIVE on Zoom

• Wednesdays, from Oct. 16 - Nov. 6 2024

• 6pm - 8pm  PST

TOOLS & TECHNIQUES

You will learn how to use each tool on your day to day and will take home a 40-page workbook to support with your practice.

• The Feelings Wheel

• Nervous System Response Map

• Identifying triggers and managing responses

• EFT Tapping Script

• Therapeutic Yoga Sequences

• Breathwork guides

• Mudras for mindREset

• Affirmations for abundance

• Journaling prompts

REGISTRATIONS ARE NOW OPEN

Join us for a transformative 2-hour mini retreat where you'll dive deep into practices designed to unlock your inner potential and set you on a path of personal growth and manifestation. This workshop combines the powerful techniques of Emotional Freedom Technique (EFT Tapping), Reiki, Hypnosis Meditation, and Journaling to help you reconnect with your authentic self, energize your body and mind, and manifest your deepest desires.

What to Expect:

• EFT Tapping (Emotional Freedom Technique): Learn how to use EFT tapping for nervous system regulation and to foster confidence and self-trust.

• Reiki: Experience the healing power of Reiki to balance your energy and promote relaxation and inner peace.

• Hypnosis: Enter a state of deep relaxation and subconscious exploration to rewrite limiting beliefs and plant seeds of positive change.

• Journaling: Engage in guided journaling exercises to clarify your intentions, express your authentic self, and set actionable goals for manifesting the life you desire.

This mini retreat offers a safe and supportive environment where you can recharge, gain new insights, and cultivate a sense of empowerment while meeting like minded folks. Whether you're looking to set new intentions or gain clarity, this workshop provides the tools and community to help you on your journey.

Facilitators:

Julia Falci, Holistic Coach, Speaker, and Wellness Practitioner

Julia is a Certified Mindset Coach & Trauma of Money Coach, and practitioner of NLP, EFT Tapping, IFS, Reiki, and Hypnotherapy. Through her holistic business coaching approach, Julia supports female-led organizations and solopreneurs at a strategic level while bridging the emotional roller coaster that is running a business.

Lauren Best, Certified Hypnotherapist, Writer & Wellness Practitioner

Lauren is a Certified Hypnotherapist, the Founder of Possibilities Universe, and a Wellness Practitioner who blends different modalities like writing, hypnosis, somatic movements and breath work into her practice to create experiences where people are not only connecting deeper to their minds-bodies-hearts-intuition, but also are build more comfort around experiencing new things.

Event Details:

• Date: August 10, 2024

• Time: 1pm - 3pm ET

• Location: Welmä Studio, 4891 Sherbrooke St W 2nd Fl, Westmount - Montreal, Quebec H3Z 1G9

• Investment: $66 (Early Bird at $55 until August 5)

SOLD OUT!